Float Therapy in Mason City, IA

Once you have booked your float you may be wondering what happens when you arrive.

Here is an overview of what to expect!

Float Tips: Before your appointment, lay low on caffeine and don’t eat a big meal before you float. This will minimize your distractions. Don’t shave your legs! It WILL sting. If you just dyed your hair don’t book an appointment until the water runs clear in your shower. Your hair dye will stain our tanks and we will have to charge you a cleaning fee.

Arrival: Arrive for your float about 15-20 early and make sure you are booked. Check in with the Bare Sugar staff and sign the waiver if you didn’t do it online prior to your appointment. Use the restroom prior to entering your personal float suite. When your suite is ready, you will be walked back for your pre-float orientation. We recommend removing your contacts. If you do not have a contact case/solution we will provide this at no cost, just ask us.

Amenities in your Float Suite: Ear Plugs, Cotton Swabs in case you need them, loofah, petroleum jelly to protect small cuts, vinegar water solution to dissolve salt from ears if needed. Shower Gel, Shampoo & Conditioner are also provided.

We ask that you arrive 15-20 minutes early to your float therapy in Mason City, IA. Check in with the Bare Sugar staff and sign the waiver if you didn’t do it online prior to your appointment. Use the restroom prior to entering your personal float suite. When your suite is ready, you will be walked back for your pre-float orientation. We recommend removing your contacts. If you do not have a contact case/solution we will provide this at no cost, just ask us.

Getting rid of all sensory input allows the ‘constantly-make-sure-you’re-not-dying’ part of your brain to chill out for a second, allowing the creative, relaxed part of your brain to come out and play. Without the constant pressure of analyzing the world around you, your body lowers its levels of cortisol, the main chemical component of stress. Your brain also releases elevated levels of dopamine and endorphins, the neurotransmitters of happiness. Here are some of the benefits:

RELAXATION RESPONSE: The tank suppresses the functioning of the sympathetic nervous system which when active produces our fight or flight response. And it then activates the parasympathetic nervous system which is responsible for relaxation, healing, replenishment, etc. Some physical symptoms of the relaxation response are decreased muscle tension, decreased blood pressure, decreased stress hormones, and increased endorphins.

HEIGHTENED SENSES: Research indicates increased visual acuity, improved tactile perception, improved auditory sensitivity, and increased taste sensitivities after floating

PAIN MANAGEMENT: Arthritis, back pain, neck pain, tendinitis, bursitis, inflammation, and psychosomatic pain relief have all been documented via tank use.

INCREASED IMMUNE FUNCTION: Immune function is enhanced by suppressing stress hormones which not only weaken the immune system but also suppress the digestion and reproductive systems, affect regeneration processes, and decrease insulin sensitivity.

ENHANCED HEALING/REJUVENATION/RECOVERY: Floating increases circulation to extremities, promotes greater elimination of metabolic by products, decreases the forces of gravity to help promote greater muscular relaxation, and it can prevent adrenal fatigue.

MUSCULOSKELETAL AWARENESS: Floating decreases chronic muscle tension and creates greater awareness of less noticeable areas of muscle tension and imbalances.

​ MAGNESIUM ABSORPTION: The extremely high concentration of Epsom salts are absorbed through skin and can actually supplement your diet for a mineral that has been shown to be deficient in the average populations diet. Mg can prevent cardiovascular disease, regulate high blood pressure, prevent osteoporosis, relieve menopause symptoms, provide PMS relief, create healthier bones and teeth, and is involved with detoxification.

Pregnant women love floating! There is even a special position you can float in that relieves all of the weight of the baby off of the mother’s body. If you are in your third trimester or have any concerns please consult with your physician prior to booking your appointment.

Avoid caffeinated beverages for several hours beforehand to reduce the chances of having the jitters. Don’t shave or wax at least 8-12 hours since the salt water can irritate your skin. Eating a light meal about an hour to 90 minutes ahead of time stops your stomach from sounding like an angry monster while you float. Other than that there is no specific preparation needed.

Yes. Just follow the same protocol you would for a swimming pool. Some women do experience some discomfort in their feminine areas before or during this time.

While there is no guarantee that the salt won’t strip some color from your hair, we recommend that you check if the water running through your hair in the shower at home is fully clear. If there is still some color coming out you should wait a couple of more days/showers. Dye will stain the tank and a hefty cleaning fee will be charged.

If you have longer hair, you may want to bring a comb. Also, something to put your contact lenses into while you’re in the tank. Other than that, we provide everything you need (one towel, earplugs, body wash/shampoo…) Each room is fully private and you go into the tanks nude so there’s no need to bring a bathing suit. Robes, flip flops and an extra towel are available only upon request.

Only one person in our tank at a time.