Infrared Sauna in Mason City, IA

Infrared saunas penetrate warmth directly on your skin using infrared waves which is a dry heat; This bring the heat-therapy benefits faster so the heat can penetrate deeper into your muscle tissues without feeling too hot. The temperatures of our Infrared Sauna in Mason City, IA range between 110-135 degrees Fahrenheit, A traditional Sauna uses water and added humidity to heat the air temperature of the entire sauna bringing the temperature between 150-195 degrees Fahrenheit.

Infrared Sauna is perfect for relaxation, decreasing your stress anxiety and can improve your sleep quality. Another health benefit of the Infrared Sauna is that it improves blood circulation. When your body’s core temperature raises the blood vessels dilate which increases the blood flow. This helps deliver oxygen and nutrients more efficiently which supports cellular repair and regeneration. It can boos your heart health and reduce blood pressure, and can also help speed up muscle recover, soothing those sore muscles. It can help with chronic pain, as the heat can help the muscles and tissues relax to help accelerated healing. It can provide relief from body aches or discomfort caused by inflammation or injury. There are also skin benefits that leave you glowing. It stimulates collagen production which locks moisture into our cells to help maintain the elasticity keeping us looking young. Research has showed that collagen levels of participants increased within two hours of their exposure to infrared radiation. Results are fewer wrinkles, better skin color, and smoother skin.

You can book either a 15 minute session or a 30 minute session in our Infrared Sauna in Mason City, IA. When you come you will have the privacy of your own room. You will want to wear as little clothing as you are comfortable with. For women, bare sugar will provide you with a wrap when you sit in the sauna; men, it is best to wear loose clothing (shorts). Understanding the more skin you have exposed the more freely you can sweat. There is blue tooth connection in the Sauna booth, so you may hook your phone up for music or pod cast or enjoy a book. You can book a 15 minute session or a 30 minute session. Being hydrated before, during, and after your session is important. You may bring a water bottle in with you as consistent hydration will help you flush out the toxins released in your session.